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The influence of sports participation on academic performance among students in higher education

The influence of sports participation on academic performance among students in higher education

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mina7 blog

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31 déc. 2018
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For a long time, sports have been viewed as a way to have a healthy life and a good shape, but their importance goes much further. As a matter of fact, playing sports teaches life lessons like discipline, responsibility, self-confidence, accountability, and teamwork.

 

Studies showns that exercise boost blood flow to the brain and helps the body build more connections between nerves, which results in an increase  in concentration, enhance memory, stimulate creativity, and better-develop problem solving skills, playing sports helps your brain grow and makes it work better.

 

From a social standpoint, sports are a powerful tool that brings people together and creates a sense of community. It increases your social life, it develops connections that bond together people from all walks of life. International students find it easy to play sports due to the high number of available activities at the University, playing sport is the fastest and easiest way to make friends.

 

In addition to that, exercising is a great way to get out of the stressful college life that is all about homework, presentations, and group projects. In fact, playing sports helps students relax and reduce their anxiety.

 

The reason most students do not play sports is because they feel lazy about it and don’t have the energy for it. However, the belief that the intense exercise of playing sports will leave you exhausted has been proven wrong by research. Because exercise pumps more oxygen through your blood and makes your entire system more active, the benefits of playing sports actually include giving you more energy to accomplish everything else you need to do to manage your busy college schedule. You are not obliged to go to gym or join a football team going for a half hour walk is enough. shoeranker propose a list of nice walking shoes.

 

To sum up, playing college sports has some serious benefits. Besides just being fun, sports can help you perform better in school, relax more and worry less, deal with setbacks, work better with others and increase your energy all of which helps you balance school and everything else going on in your life.

So what you waiting for buy here your walking shoes or running shoes to increase your performance in studies. It has been proved that good performance in studies is linked to sports activities.

Sports also increase your Leadership Skills, As students advance through the ranks of the high school team, they learn valuable leadership skills. Senior athletes are expected to encourage younger team members and hold them accountable. They set an example and often provide advice and guidance both on and off the field. Moreover, it boosts Social Relationships, in fact, Students who participate in sports often forge close friendships with others on the team. These relationships are essential for mental, emotional and physical health throughout the high school years. Students bond together over a common passion, and the time they spend together at practice and games builds tight bonds that often last long after high school is over. So buy your walking shoes right now and go for a walk with friends. You can find a selection on comfortable pairs of sneakers on shoeranker.

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